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''Frijoles negros'' (literally "black beans" in Spanish) is a nutritious dish made with black beans, prepared in Cuba, Venezuela, Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species ''Phaseolus vulgaris'', are usually purchased in either canned or dried foorm. 1 cup of dried black beans yields approximately 2½ cups of cooked beans. Black bean soup (''sopa de frijoles negros'') is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks, onions and garlic, tomatoes, powdered cumin seeds, oregano, vinegar, and sometimes other ingredients. Black beans are high in folate (256 mcg), iron (3.61 mg), magnesium (120 mg), and phosphorus (241 mg); they are also a source of zinc (1.92 mg), niacin (2 mg), and thiamine (.42 mg) - based on 1 cup portion size. ==See also== * List of legume dishes * 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「frijoles negros」の詳細全文を読む スポンサード リンク
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